The tapas acupressure technique or tat offers a broad approach to removing limiting habits from your subconscious that cause you anxiety and stress. After experiencing it first hand, i think i know why. Tapas acupressure technique tat is a gentle healing. Tapas acupressure technique, or tat, is another acupuncture based energy therapy technique. Tat consists of touching specific points on your face and holding the back of your head the tat pose while putting your attention on a series of statements the tat steps. We usually think of our emotions as intellectual experiences, but they are physical as well. May 01, 2016 a qualitative analysis of the free association words suggests an increase in feelings of balance and calm and a decrease in negative selfimage. The energy psychology world is an alphabet soup of acronyms for the various modalities, some being adaptations of others. Like other energy therapies, tat relies on a putative energy for which no scientific basis has been found. Acupressure vs eft emotional freedom techniques emotional freedom techniques is a modernized version of acupressure that combines finger tapping on acupressure points with psychological exploration processes in order to maximize emotional healing, which often results in physical healing as well. The tapas acupressure technique focuses on the removal of negative energies that block the flow of life energy. The steps of tat tapas acupressure technique by using this chart you represent youve read and agreed to the disclaimer about tat at.
How to do tat for website 20071107 heart centered healing. This simple process can effortlessly dissolve past traumas, clear negative beliefs, or end critical voices. You may have heard of energy medicine, emotional freedom technique, tapas accupressure technique, divine love healing and many others, but dont have time to study any of them in enough depth to take yourself through an effective selfhealing session. Tatr the tapas acupressure techniquer home facebook. Click on the photo below for an intro video showing how quickly tat works. Tat tapas acupressure technique practitioners use an energy meridian healing technique.
You will be added to our email list, from which you may unsubscribe at. Tat pose and stoppers for weight loss with tapas fleming duration. Tat is different from eft and other energy tapping techniques. Jun 23, 2009 the tapas acupressure technique focuses on the removal of negative energies that block the flow of life energy. Research article open access randomized trial of tapas. Fast can be utilized when extra support is needed after an office visit, and it can also be used as a handout for health classes, health fair events, etc. This technique accesses several meridians where they enter the brain near the nose and the visual cortex. Tapas acupressure technique tatlife videos youtube. Neuro emotional technique is based on a proven combination of the latest scientific research and centuriesold techniques used in eastern healing.
Though the full technique was invented in 1993 by tapas fleming, tat incorporates elements of and builds on other acupressure techniques. We are very aware that prolonged stress and anxiety can manifest as physical conditions and can have an effect on our immune systems. Tapas acupressure technique tatlife videos 63,203 views. Participants were obese adults who had completed a sixmonth behavioral weightloss program prior to randomization. Be aware that when using the tapas acupressure technique tat, emotions, physical sensations or unresolved memories may surface. Tapas acupressure technique to heal emotional trauma video. It is a very gentle technique, where the fingers are placed on or over certain acupressure points your face and at the back of your head while the person is guided to put their attention on a series of thoughts related around the problem in question. Tapas acupressure technique or tat is an alternative medicine therapy that claims to clear negative emotions and past traumas. A qualitative analysis of the free association words suggests an increase in feelings of balance and calm and a decrease in negative selfimage. Tat is a combination of touching acupressure points on the head the tat pose while putting your attention on a set of freeing and empowering intentions the steps of tat. Randomized trial of tapas acupressure technique for weight loss maintenance. The responses are all good and much easier than most other methods to apply.
Chris lewis is a student in the tapas acupressure technique tat certification program and works as a physicians assistant at the university of california san diego ucsd wellness clinic. The tapas acupressure technique makes big sweeping changes gently give the tapas acupressure technique or tat a try. Tapas acupressure technique tat is a quick and easy transformational process developed in 1993 by tapas fleming, a licensed acupuncturist in california. Tapas acupressure technique tat is a quick and easy transformational process. He forwarded this note to tapas fleming, and we thought youd enjoy reading it. Both arms had identical group meeting schedules over about six months, totaling contact hours in eight group sessions. It is best known through gary craigs eft handbook, published in the late 1990s, and related books and workshops by a variety of teachers. Obesity is an urgent public health problem, yet only a few clinical trials. Pdf randomized trial of tapas acupressure technique.
Tat, tapas acupressure technique, energy psychology, protocol for stressful events, selfesteem, sorensen selfesteem test, stress management, stress reduction. Randomized trial of tapas acupressure technique for weight. Tapas free tat download and video clips are available at. Tapas acupressure technique life script mental health. Chinese medicine theorizes that the free flow of energy, or qi, through the bodymind system is essential for balance and health. While most of the contents of the library are free, an email is required to download documents. A technique that involves holding specific acupuncture points on the face and back of the head while thinking about a.
It is a very simple, subtle, but very effective technique that can help to release imbalances. Tapas acupressure technique 39831 23492 free download as powerpoint presentation. Doing one session a day for a week will make changes you can see and feel. Energy psychology techniques are a group of processes or techniques that utilize the bodys energy system, typically acupuncture meridians or path ways, to promote and speed up change and healing.
How to do tat for a stressful event you experienced. Emotional freedom techniques eft is a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neurolinguistic programming, energy medicine, and thought field therapy tft. The life study was a randomized controlled trial assessing the impact of a selfacupressure intervention, tapas acupressure technique tat, on weightloss maintenance. By acknowledging the relationship between the bodys emotional health, environmental toxicity, nutritional balance and structural integrity, appreciative patients around the world enjoy better. The participant was instructed to apply light touch using the tips of the thumb and fourth finger of one hand to the area 18 inch above the inner corner of each eye, with the middle finger of the same hand positioned on the. Whilst doing allergy work she came up with a wonderful new way to help her patients end allergic reactions and traumatic stress.
Please call or email if you would like to schedule an appointment to experience tapas acupressure technique. Research article open access randomized trial of tapas acupressure technique for weight loss maintenance charles r elder1, christina m gullion1, lynn l debar1, kristine l funk1, nangel m lindberg1, cheryl ritenbaugh2, gayle meltesen1, cherri gallison3 and victor j stevens1 abstract background. I have heard about this stuff before and really wanted to try it, but i cant think of any traumatic experience evrytime i want to do it, so i. The aim of this article is to present the rationale, study design, and methods of an ongoing randomized controlled trial assessing the efficacy of an energy psychology intervention, tapas acupressure technique tat, to prevent weight regain following successful weight loss. Emotional material may continue to surface after a. Simple pressure on the constrictive knots will melt them, to free the flow of blood and oxygen. The tapas acupressure technique tat, developed by acupuncturist tapas fleming in the late 20th century, is almost always selfadministered and involves applying pressure to various points on ones body while directing ones thoughts to past physical, emotional, or ancestral traumas that require healing elder et al. The tapas acupressure technique tat addresses both mind and body. Those who successfully lost weight were randomized into either an experimental weightloss maintenance intervention, tapas acupressure technique tat, or a control intervention comprised of socialsupport group meetings ss led by professional facilitators. Tapas acupressure technique tat has been effective in treating stress, anxiety, trauma, and ptsd, improving selfesteem, and maintaining weight loss. Tat consists of being in a pose, lightly touching acupuncture points on your face and the back of your head. Intention this healing is on behalf of me, my family, my ancestors, all the parts of me, my conscious and subconscious mind, all the points of view ive ever held, every.
The first aid stress tool fast is something patients can use as a method of home care support and is designed to provide symptom relief related to mindbody stress. Mar 15, 2012 tapas acupressure technique tat the tat practice combined self acupressure with a prescribed set of mental steps. Tapas acupressure technique tat the tat practice combined self acupressure with a prescribed set of mental steps. As one of the project planners, i hope this textbook will be widely used for the. Tat tapas acupressure technique was developed by tapas fleming, a licensed acupuncturist in california. See more ideas about acupressure, tapas and tatting. You hold not tap meridian points and access the brain directly with one hand on the back of the head. Apr 25, 2017 tapas acupressure has very little exposure outside the internet. The tat process uplifts your entire systemphysical, mental, emotional and spiritual.
Energy psychology techniques life script mental health. Tat consists of touching specific points on your face and holding the back of your head the tat pose while putting your attention on a. Heal your heart with the tapas acupressure technique. Tapas acupressure technique tat or tapas acupressure technique was developed in 1993 by tapas fleming, an acupuncturist in california. You might think of the tat as a kind of doityourself emotional acupuncture. Tapas acupressure has very little exposure outside the internet.
Randomized trial of tapas acupressure technique for. Scribd is the worlds largest social reading and publishing site. The tapas acupressure technique tat energy healing. Tapas acupressure technique tat for reducing stress and. Tapas acupressure technique how is tapas acupressure. Tapas acupressure technique 39831 23492 psychological. Accupressure center 1737 s oxnard blvd 930307565 oxnard california. Previously vivid or traumatic memories may fade, which could adversely impact the ability to provide detailed legal testimony regarding a traumatic incident. While you are free to use the materials presented here, i deny any liability caused by third party miscommunication or third parties in any way misusing or incorrectly conveying tat. Neuro emotional technique net at the vibrant living. Pain should be controlled by a variance of pressure to individual tolerances. This is the official fan page for tat r the tapas acupressure techniquer. This powerful technique helps us to experience or sense the issue differently and let go of the emotional charge attached to the issue. After three days of using tat for an average of 20 to 30 minutes a day usually 1015 minutes in morning and evening and then for 2 to 5 minutes a couple of times during the day, i experienced a very significant change in a state of almost continuous clinical depression.
Tapas acupressure technique tat excelminds academy. Tapas acupressure technique how is tapas acupressure technique abbreviated. Healing with the tapas acupressure technique tat the coronavirus pandemic has many of us feeling anxious and stressed. Tapas acupressure technique tat is a gentle healing process. You can get there without thinking, talking, or reliving anything. This acupressure therapy is centered on the psychological wellbeing of the individual and performed through the application of pressure on relevant body points, and the full attention of the massaged will release the negative energies.